We live by food, for the food, and with the food. It’s food everywhere. We stuff ourselves with Maa ke haath ka khana or the lovely restaurant nearby. Some of us take the calorie way too seriously. This post is for those who think that the undermentioned food items have a high-calorie intake. But, it’s not that. They are far healthier than you think if taken correctly and properly cooked.
Lower Calories Food items
Puffed Corn or popcorn made at home have lower calories than the ones served at Movie Halls. They are high in fibers as well.
One of our favourite guilty pleasures, they are high in polyphenols, which are very good for your heart. Psst! Try the dark chocolate(s). Ummmm…
The right variety of peanut butter will absorb all vitamins from the other high kcal foods we eat.
This is the right choice of cheese, baby! High in calcium and vitamins, if taken in little quantities in our meal can prove to be very healthy.
Rich in fiber, vitamins and minerals.
The right dose everyday will reduce your chances of having a heart attack, but just the right dose.
The right combination of oil and fibers, this will be the perfect meal one can have.
Whole wheat thin bread coupled with healthy vegetables as toppings will serve the right nutrients for you