Actresses chew their food 20 times before swallowing them. It makes the food digest well leaving getting congested. Hence, they eat less and get the most out of the food they eat.
They take to initiative to clean their colon and remove the toxin.Consult a professional dietician to understand the process and it is a must because toxins in body help in keeping food undigested and building up fat.
One thing you will always find is that actresses drink a lot of water. They always keep themselves hydrated and it also helps them look fresh and the skin remains shiny. And do not drink after while having food.
You will hardly hear actresses taking rest but they do it very often. Rest removes the tiredness and keep your fresh. It also boosts your immune and digestive system and keep your body in shape.
They mostly take protein and at times they take good fats as well as per requirement of the body. Always maintain a balance and do not run after protein all the time
Gyming is something that one has to do to get the body in proper shape throughout. If you do not go to gym, your entire body will never be in shape if you are already fat.
One simple trick is to wear revealing dresses. Once you start wearing them, you will feel that certain part of the body is not in right shape and you will work towards that to get it right. It is a mind and psychology trick.