Sugar is present in almost everything we eat.It is somewhat addictive as well.It leads to diabetes of which India is leading in the world.It also causes liver and heart related diseases.First step is to quit consuming it.Here is a simple way of doing it.Take a white paper and write the reasons for quitting and write NO SUGAR in big font and stick it in your dining place so that you can remember to follow your resolution.
How to Detox Your Body From Sugar
First step is to quit consuming it.Here is a simple way of doing it.Take a white paper and write the reasons for quitting and write NO SUGAR in big font and stick it in your dining place so that you can remember to follow your resolution.
Second Thing, stop drink cold drinks or any other form of drinks or food where sugar content is too high.Stop buying sugar completely and hence there will be no food with sugar component in it. It is tough a decision but if you want to achieve something,you have to be tough.
Third, start taking protein in every meal be it breakfast,lunch or dinner.There are protein shakes as well. Instead of sugar in tea and coffee, go for raw tea or black coffee.Those who are addicted to cold drinks,go for fruit juices.
Fourth, stop eating starchy food like bread, potato, noodle.Start eating vegetable especially those that tastes bitter.Broccoli, asparagus, beans, onions, ginger, are some of the other vegetables you can bank on.
Fifth,you can eat certain foods that make give you a little bit of fat because you are going to need it in the process.So go for nuts,olive oil,sea fishes,avocados are going to be healthy for you.
Sixth,be prepared to see a drop in blood sugar and hence you must keep a thing to two within reach like glucose drink.You must also have a kit to do blood sugar level test at home.
Seventh, be prepared to face a few mood swings because your body is undergoing a few changes.You may feel a little bit lousy at times.But the only thing that you have to do is exercise in the morning and in the evening too.
Eight,after seven days, you can give you body slight taste of sugar to get sugar level in control.You may need rest more often because your body is tired of gathering energy from sources other than sugar intake unlike previous times.