Simple Things You Can Do At Home To DETOX Your Body
Citric acid is highly useful to detox the body easily. It is better to start your day with lukewarm lemon water which will prevent your body from accumulating toxic substance. It normalizes the pH level in the body.
This can be strange but you need to dry brush your skin which is the entire body. It helps to get rid of the dead cells and makes better way for the sweat gland. The more you sweat, the more toxic goes out of the body. Take a warm water bath after that.
Green smoothies are highly good agents to detox your body. Smoothies like that of spinach, beetroot, avocado, apple, pears, pineapple are great to start the day. They have antioxidants that clean the body toxins.
Buy high-quality body detoxification green tea and not the normal commercial ones. Green tea contains antioxidants that detoxify the body every day. It promotes the formation of fat-burning hormones in the body.
The main aim is to sweat out as much as possible in the morning because the body accumulates the toxic substances at night. Sweating heavily in the morning will help to sweat out he toxins. Therefore, drink a lot of water and it will increase the urination which also throws out toxins.
Scrape you tongue every day. You can put a teaspoon of coconut oil and swirl it around and brush your teeth. It helps to lubricate the mouth and prevents the toxins things accumulate in the gap of the teeth or mouth from entering the body.