There are many daily brain habits hat we have in your life that we take for granted thinking that nothing will happen because in short term there could not be any effect but in long term it can kill you brain habits
Brain-Damaging Daily Brain habits
There are many busy people who get up late in the morning and have no time to do their breakfast. There are some who do not do breakfast and have lunch early. The brain habits does not get enough nutrient supply.
Overeating on a regular basis leads to harden of brain arteries and hardening of article leads to lessening of brain and memory power.
Brain habits Smoking kills or leaves you in a state of half-dead. It causes shrinkage of brain and one of the main causes of Alzheimer.
High Sugar Consumption
Brain habits High sugar leads to less absorption of proteins and less of brain development in children.
As you may be aware of the fact that your brain requires the maximum amount of oxygen. Air pollution decreases the level of oxygen in air and leads to brain damage.
Due to pressure of work and assignments, many people have to work staying awake at night and depriving themselves of sleep. It kills brain cells.
Brain habits Many people have the habit of sleeping by covering their head with quilt at winter because can be tragic.
Brain habits Overworking or over-studying with stress leads to damage in brain cells and the effect can be long term.
Lack of Conversation
Due to social media, people hardly have any intellectual conversation and this leads to lack of intellect int he long run
Thinking is a great way to keep your brain full of nourishment. Imagination can also help and so take your time to breath and imagine scenarios. Watch your daily habits.